⭐ Bestseller
ADHD Adults
ADHD & Conflict
Guide
Guide
Calm-down protocol
Repair scripts
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Lower the temperature
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Cover
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Protocol
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Scripts
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Phrases
ADHD & Conflict
Guide
Hard conversations hit harder with ADHD. Impulsive words, rejection sensitivity, and sudden shutdowns can derail things fast. This cheat sheet gives you a calm-down protocol and ready-to-use scripts so you can pause, repair, and stay connected.
What's inside
Why conflict hits harder
How ADHD impulsivity and RSD escalate disagreements
Calm-down protocol
A step-by-step way to pause before you react
Scripts to pause & repair
Word-for-word phrases for the heat of the moment
Spot rejection sensitivity
Catch RSD in real time before it takes over
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Format
🖨️ Print (A4)
Best for fridge/desk
📱 Digital
Tablet & phone ready
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Print + Digital
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Is this for you?
This is for you if…
You say things in arguments you later regret
Criticism feels physically painful (rejection sensitivity)
You've been diagnosed with ADHD or suspect you have it
You shut down or explode instead of talking it through
You want scripts you can actually use mid-conversation
You want something you can hang on your wall and use daily
Why it works
Built on real science
Conflict with ADHD isn't about not caring — it's about impulsivity, emotional intensity, and rejection sensitivity firing faster than your brakes. The tools here are drawn from evidence-based approaches used in ADHD coaching and therapy to slow the moment down.
Rooted in ADHD neuroscience
Built on how RSD and impulsivity shape conflict for ADHD brains.
Made for the heat of the moment
Single page, scannable scripts — no reading required when you’re flooded.
Targets the spiral
Most advice is generic. This addresses the exact ADHD patterns that escalate fights.
Shame-free language throughout
No “just stay calm.” Real words for when calm feels impossible.
How to use it
Simple as possible
Keep it somewhere private but handy — your phone, a drawer, the back of a journal. When a conversation heats up, run the calm-down protocol and borrow a script. You don't have to find the words yourself — they're right there.
Works beautifully on a tablet too — keep it in a folder or as a home screen shortcut for instant access.
Real reviews
What buyers say
★★★★★
The repair scripts saved an argument with my partner. Instead of shutting down I said the words straight off the sheet. We talked it through for the first time in months.
★★★★★
"As a therapist who works with ADHD clients, I printed this and use it in sessions. The content is accurate, compassionate, and actually practical. Rare combination."
★★★★★
"I bought this for my husband who has ADHD. He actually uses it, which says everything. He's not a 'read self-help books' kind of person but this one-pager he gets."
Questions
Frequently asked
Immediately after payment, you'll receive an email from CalmWire with a secure download link. The PDF is yours forever — no expiry, no account needed. Check your spam folder if it doesn't arrive within 2 minutes.
Absolutely. The file is formatted for A4 and US Letter paper. Standard home printing works perfectly — we recommend printing in colour for the best visual experience, but black and white works too.
This specific sheet is designed for adults and teenagers. For children, check out our ADHD Parenting collection which includes visual routines and scripts designed for younger brains.
Yes. Many people use CalmWire resources before, during, or without a formal diagnosis. If the description resonates with your experience, the tools will likely help regardless of diagnosis status.
We offer a full 30-day money-back guarantee. If you're not satisfied for any reason, email us at hello@calmwire.com and we'll process your refund immediately. No questions asked.
Personal use licences cover sharing with your own therapist for personal sessions. For group use, classroom distribution, or commercial use, please contact us for a professional licence — we offer special pricing for clinicians.