Frequently asked questions

As soon as your payment goes through, you'll get an email with a download link — usually within a couple of minutes. You can also download it from the order confirmation page right after checkout. Everything is digital and instant — nothing is shipped.

First, check your spam or promotions folder — that's where it usually hides. If it's still not there after 15 minutes, email us at hello@calmwire.com with the email you used at checkout, and we'll send your files straight over.

Every cheat sheet is a high-resolution PDF, sized to standard A4. They open on any phone, tablet, or computer, and print beautifully on a home printer. No special software needed.

Yes. Your download link stays active so you can re-download if you switch devices or lose the file. If your link ever expires, just email us and we'll refresh it — no charge.

Not at all. Many people use CalmWire resources before, during, or without a formal diagnosis. If the descriptions resonate with your experience, the tools will help — diagnosis or not. They're also useful for anxiety, burnout, and high-stress lifestyles.

Single cheat sheets ($4.99) focus on one specific challenge — like task paralysis or morning routines. The ADHD Starter Bundle ($14.99) gives you all 5 core sheets together for 70% less than buying them separately. If you think you'll use more than one, the bundle is the better value.

Yes — completely free, no credit card needed. We give one away so you can experience the quality before buying anything. Grab your free cheat sheet here.

Yes. Every resource is grounded in real research on ADHD, executive function, and the nervous system — then translated into plain, shame-free language you can actually use. We're educators and creators, not clinicians, so our sheets support (never replace) professional care.

We offer a 30-day money-back guarantee on everything. If you're not happy for any reason, email us within 30 days and we'll refund you in full — no questions, no hoops.

Just email hello@calmwire.com within 30 days with your order number or checkout email. We process refunds within 5 business days, back to your original payment method.

Because we believe in what we make, and we'd rather you feel comfortable trying our resources risk-free than hesitate over a few dollars. We want our sheets in the hands of people they actually help.

Absolutely — they're designed for it. Print on standard A4 paper, in colour or black-and-white. Many people stick them on the fridge, a mirror, or a wall where they'll see them in the moment they need them.

Yes. The PDFs work great in apps like GoodNotes, Notability, or any PDF reader, so you can keep them on your phone or tablet and pull them up anytime.

Your purchase is a personal-use license — perfect for sharing with your own therapist in individual sessions. For group, classroom, or commercial use, email us about a professional license — we offer special pricing for clinicians and educators.

No — the sheets are for your personal use and can't be resold, redistributed, or uploaded to public platforms. The designs and content are copyrighted by CalmWire. Thanks for respecting the work that goes into them. 💛