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Tools built for your brain
Every cheat sheet is a single, beautifully designed page — science-backed, shame-free, and ready to use the moment you need it. Instant PDF download.
ADHD AdultsFreeTask Paralysis Rescue Kit
Break the neurological freeze and start anything in under 5 minutes. The 5-step rescue sequence for ADHD executive dysfunction.
Free
ADHD AdultsMost LovedADHD Morning Reset Guide
A flexible 5-anchor morning routine for ADHD brains. No willpower required — works whether you wake at 6am or 11am.
€9.99€4.99
EmotionsNewEmotional Dysregulation Guide
Recognize and regulate intense emotions with 4 proven techniques and the S.T.O.P. protocol. Built for RSD and emotional spikes.
€9.99€4.99
FocusBody Doubling Guide
How to use the most underrated ADHD productivity technique — with and without another person. 7 ways to body double solo.
€9.99€4.99
RelationshipsADHD & Conflict Guide
Navigate arguments, criticism, and difficult conversations with an ADHD brain. De-escalation scripts and repair phrases included.
€9.99€4.99
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Coming Soon
Anxiety Grounding Kit
Fast, science-backed grounding techniques for anxiety and overwhelm. Launching soon — join the list to be notified first.
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⭐ Best value — save 70%
ADHD Starter Bundle
Get all 5 core ADHD cheat sheets in one download. Everything you need to understand your brain and build habits that actually stick.
Task Paralysis Kit
Morning Reset
Emotional Regulation
Body Doubling
ADHD & Conflict
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