ADHD & Mental Health Printables

Your brain isn’t broken.
It’s just wired differently.

Science-backed, therapist-inspired cheat sheets designed for ADHD adults, parents, and anyone navigating mental health — one printable at a time.

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How it works

10+
Cheat sheets

★ 5.0
Average rating

PDF
Instant download

€4.99
Starts from

TryFree

★★★★★4.9•2,300+ downloads

Instant PDF download

Print at home or use digitally

Science-backed content

Designed for ADHD brains

Therapist-inspired

No shame. Just tools.

Instant PDF download

Print at home or use digitally

Science-backed content

Designed for ADHD brains

Therapist-inspired

No shame. Just tools.

You’re not alone in this

Sound familiar?

Living with ADHD means dealing with challenges that most people don’t see — or understand. We do.

You know what to do. You just can’t start.

Task paralysis isn’t laziness — it’s your executive function hitting a wall. Every single day.

Mornings feel like swimming through concrete.

Your brain needs more time to “boot up” than neurotypical schedules allow.

Emotions hit you harder than everyone else.

ADHD brains feel everything 3× more intensely. That’s not a flaw — it’s your wiring.

You’ve tried every planner. None stuck.

Because they weren’t designed for your brain. Ours are.

“I’ve been diagnosed for 3 years and this is the first time I’ve felt like someone actually gets what it’s like. These aren’t just tips — they’re lifelines.”

— Sarah M., ADHD adult, age 31

★★★★★

Life-changing resource

Verified buyer · 2 days ago

The shop

Tools built for your brain

View all products

Free

Task Paralysis Rescue Kit

5-step guide to break the freeze and start anything. Designed for ADHD executive dysfunction.

Free

Most loved

ADHD Morning Reset

A flexible morning sequence that actually works for ADHD brains. No willpower required.

€9.99
€4.99

New

Emotional Dysregulation

Recognize, name, and regulate intense emotions — with the S.T.O.P. protocol and 4 techniques.

€9.99
€4.99

New

Body Doubling Guide

Borrow someone’s presence to start and finish tasks. A calm guide to body doubling for ADHD focus.

€9.99
€4.99

New

ADHD & Conflict Guide

Calm-down protocols and repair scripts for hard conversations and rejection sensitivity.

€9.99
€4.99

⭐ Best value — save 70%

ADHD Starter Bundle

Get all 5 core ADHD cheat sheets in one download. Everything you need to understand your brain and build habits that actually stick.

Task Paralysis Kit

Morning Reset

Emotional Regulation

Body Doubling Guide

ADHD & Conflict

Bundle price

€14.99

€49.95 separately

Get the bundle

Instant PDF download · Use forever

Simple as it gets

How it works

From purchase to printed in under 3 minutes. No apps, no subscriptions, no complicated setup.

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Step 01

Choose your sheet

Browse by topic or grab a bundle for the best value.

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Step 02

Quick checkout

Secure payment via Stripe or PayPal. Takes 30 seconds.

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Step 03

Instant download

Your PDF arrives by email immediately after purchase.

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Step 04

Print or go digital

A4 or letter size. Works beautifully on tablets too.

Real people, real results

What our community says

★★★★★

“I’ve spent hundreds on planners and apps. This €4.99 cheat sheet did more for me in one week than all of them combined. The task paralysis guide is on my fridge every single morning.”

Jamie L.

ADHD adult, diagnosed at 28

ADHD

★★★★★

“As a parent of a 9-year-old with ADHD, these cheat sheets changed everything. I finally have the right words during the hard moments.”

Maria K.

Mom of an ADHD child

Parent

★★★★★

“The emotional regulation cheat sheet is the most practical thing I’ve found. The S.T.O.P. protocol actually works — I’ve used it three times this week.”

Dana R.

Anxiety + ADHD, in therapy

Mental Health

Free resource