Best Value · Most Popular
ADHD Starter Bundle
Five science-backed cheat sheets. One download. Everything your ADHD brain needs to break the freeze, reset the morning, regulate emotions, and finally build habits that stick.
Separately
€49.95
Bundle price
€14.99
Save 70%
Get All 5 Cheat Sheets — €14.99
⚡ Instant download
🛡️ 30-day guarantee
♾️ Keep forever
See what's included
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Everything included
5 cheat sheets. One download.
Every resource is a single, beautifully designed A4 sheet — print it, stick it on your wall, and use it in the exact moments you need it most.
ADHD Adults
Task Paralysis Rescue Kit
01 / 05
✓ Included
Task Paralysis Rescue Kit
Break the neurological freeze and start anything in under 5 minutes.
5-step rescue sequence
Dopamine booster quick-reference
S.T.O.P. protocol for full freezes
Morning
ADHD Morning Reset Guide
02 / 05
✓ Included
ADHD Morning Reset Guide
A flexible morning sequence for ADHD brains. No willpower required.
5 flexible morning anchors
Printable daily checklist
4 shame-free morning mantras
Emotions
Emotional Dysregulation Guide
03 / 05
✓ Included
Emotional Dysregulation Guide
Recognize and regulate intense emotions — 4 techniques + S.T.O.P. protocol.
3 ADHD emotional patterns explained
4 in-the-moment regulation tools
Self-compassion reminders
Focus
Body Doubling Guide
04 / 05
✓ Included
Body Doubling Guide
How to use the most underrated ADHD productivity technique — with and without another person.
The science behind body doubling
7 ways to body double solo
Virtual co-working setup guide
Relationships
ADHD & Conflict Guide
05 / 05
✓ Included
ADHD & Conflict Guide
How to navigate arguments, criticism, and difficult conversations with an ADHD brain.
Why ADHD brains escalate faster
De-escalation script for conflict
Repair phrases for after an argument
Why the bundle?
More than the sum of its parts
ADHD doesn't live in one box. The freeze, the morning, the emotions, the relationships — they're all connected. This bundle addresses each one so they reinforce each other.
Covers the full ADHD experience
From morning to conflict, task initiation to emotional regulation — every major ADHD challenge in one kit.
One download, instant access
All 5 PDFs delivered to your inbox the moment you purchase. Print them all or save for when you need each one.
Designed to be used in the hard moments
Every sheet is 1 page, scannable when frozen, and written with zero shame or toxic productivity language.
Free updates forever
Whenever we improve or add to the bundle, you get the updated version at no extra cost.
Price breakdown
Task Paralysis Rescue Kit€9.99
ADHD Morning Reset Guide€9.99
Emotional Dysregulation Guide€9.99
Body Doubling Guide€9.99
ADHD & Conflict Guide€9.99
Individual total
€49.95
Bundle price
€14.99
You save €34.96 — that's 70% off ✓
Get the Bundle — €14.99
🛡️ 30-day money back guarantee
Is this for you?
This bundle is for you if…
You're done buying tools that don't understand ADHD — and you want a complete, practical kit that does.
You freeze on tasks daily
You know what to do but your brain won't let you start — and you're exhausted by it.
Mornings are your worst enemy
Every morning feels like starting from scratch, regardless of how much sleep you got.
Your emotions feel louder than everyone else's
You feel things 3× more intensely and you want tools — not lectures about "calming down."
ADHD affects your relationships
Arguments escalate fast, criticism cuts deep, and you want practical scripts that actually help.
"I bought the bundle expecting to use one or two sheets. I ended up printing all five and putting them in different rooms. Every single one has been used this week."
★ 4.9
Average rating across all 5 sheets
3,200+
Bundles downloaded
70%
Saved vs buying individually
€2.99
Per cheat sheet in the bundle
Real reviews
What bundle buyers say
★★★★★
"I've spent over €200 on ADHD planners, apps, and courses this year. This €14.99 bundle has been more useful than all of them combined. I use at least 3 of the sheets every single week."
★★★★★
"I bought this for my husband who has ADHD and my teenage son who was just diagnosed. Having all 5 sheets covered what both of them needed. Worth every cent and more."
★★★★★
"As a therapist I recommend CalmWire to my ADHD clients regularly. The bundle in particular covers the key domains I work on in sessions — task initiation, emotional regulation, and relationships."
Ready to get unstuck?
Get the full kit.
Start today.
Five cheat sheets. One download. Everything your ADHD brain needs — for less than the cost of a single therapy session.
€49.95
€14.99
Save 70%
⚡ Instant PDF delivery
🛡️ 30-day money back
🔒 Secure checkout
♾️ Keep forever
🖨️ Print or use digitally
Questions
Frequently asked
You get 5 individual PDF files — one for each cheat sheet. All are A4 size, full colour, and print-ready. You'll also receive them in a digital-friendly format that works beautifully on tablets and phones. The download link arrives by email immediately after purchase.
Yes — each cheat sheet is available individually for €4.99. However, the bundle gives you all 5 for €14.99 instead of €49.95, saving you 70%. Most people find they end up using more than one sheet, so the bundle is by far the better value.
No. Many people use CalmWire before, during, or without a formal diagnosis. If the descriptions resonate with your experience, the tools will help regardless of diagnosis status. The content is also useful for anxiety, burnout, and high-stress lifestyles.
Personal use licences cover sharing with your own therapist for individual sessions. For group use, classroom distribution, or commercial use, contact us for a professional licence — we offer special pricing for clinicians and educators.
Full 30-day money-back guarantee. If you're not completely satisfied for any reason, email hello@calmwire.com within 30 days and we'll process your refund immediately. No questions, no hoops.