Free Resource · No Catch
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ADHD cheat sheet
A science-backed, one-page guide you can print and use today. Just tell us where to send it — it's completely free, forever.
✓ One-page PDF — print it or keep it on your phone
✓ Science-backed & therapist-inspired
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ADHD Cheat Sheet
Task Paralysis
Rescue Kit
Rescue Kit
When your brain won't let you start — get unstuck in under 5 minutes.
Why it happens
The 5-step rescue
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Dopamine boosters
Free
Today
What's in the freebie
Real tools, zero fluff
This isn't a watered-down sample. It's a complete, usable cheat sheet — the same quality as everything we sell.
Backed by science
Grounded in real research on ADHD, dopamine, and executive function — explained in plain, shame-free language.
One page, ready to use
Print it for your fridge, desk, or wall — or keep it on your phone. Designed to be scannable in the moment you need it.
Made with compassion
No "just try harder." Every word honours the fact that ADHD challenges are neurological, not moral failures.
★★★★★
"I signed up for the free cheat sheet not expecting much. It's now on my fridge and I use it almost every day. If the free one is this good, I can't wait to see the rest."
Last chance — it's free
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Quick questions
Yes — completely free, no credit card, no catch. We give away a full cheat sheet because we want you to experience the quality of our resources. If you love it, you might explore our paid sheets later — but there's zero obligation.
Immediately: your free cheat sheet as a downloadable PDF. After that: a short, friendly welcome sequence with a few of our best ADHD tips, then occasional weekly emails. Every email has a one-click unsubscribe — no hard feelings ever.
Never. We send useful, compassionate content — not constant sales pitches. We know ADHD inboxes are already overwhelming, so we keep it light and genuinely helpful. Unsubscribe any time with one click.
Not at all. Many people use CalmWire resources before, during, or without a formal diagnosis. If the content resonates with your experience, it will likely help — diagnosis or not.