ADHD & Conflict Guide — ADHD Cheat Sheet

Description

Hard conversations hit harder with ADHD — impulsive words, rejection sensitivity, and shutdowns can derail a discussion fast. This printable one-page ADHD cheat sheet gives you a calm-down protocol, scripts to pause and repair, ways to spot rejection sensitivity in the moment, and phrases that lower the temperature. Instant PDF download, A4, ready to print.